Sport Specific

    My experience in developing periodization programs to increase sport specific strength, agility and speed can help any athlete improve their game.

    Based on your goals, I develop a sport specific profile quantifying all demands of the sport as well as the position. To ensure a thorough program is developed I identify common injuries for the sport position so your program includes specific injury prevention exercises. Your current functional capacity, reaction time and strength are the baseline for development of a rocking periodization program. Whether you are a tennis player, a basketball player, a hockey player or an individual who wants to get back into shape for that "pickup basketball game", I can help you make the grade.