SERVICES

MOVE BETTER, FEEL BETTER, LOOK BETTER.

At Body Blueprints personal training programs are more than a series of one-on-one sessions, it is a physical, psychological and emotional experience where each progression is meant to increase physical and cognitive skills.

Every personal training program is customized to address your unique fitness profile, enabling you to increase your fitness level as defined in partnership with your trainer. You'll not only feel more powerful, you'll be empowered to do more – and be more.

 
Body Blueprints Differentiators

Private Training Suite
It's One-on-One. I am with you the whole time, giving you the attention you deserve. No worries about someone watching you exercise or feeling embarrassed.

Accountability, Motivation, and Guidance
I am committed to you, and will hold you accountable to reach your goals. I will provide you feedback that is encouraging and non-intimidating. Though positive in approach and attitude, excuses will not be accepted. Together we will examine and explore how to remove barriers to your success. I do more than just count reps;
I motivate you, advise you, and educate you.

Safety and Injury Prevention
Your safety is of the utmost importance, so I focus on Proper Form, Posture and Technique to prevent injuries such as muscle strains and sprains. This focus also ensures maximum benefit from each exercise and stimulates your metabolism effectively.

Personal Training for All Types of Clients
You are never "too old", "too young" or "too out of shape" to begin a personal training program, especially when it is under the guidance of your trainer at Dezigned Fitness. For children and teenagers, the goals of the child and the parents determine which Dezigned Fitness program is the best fit.

Customized Personal Training Programs
By working with me, you will get accelerated results that you may not get working on your own. I will help you improve your overall fitness by reducing body fat for long-term results while increasing muscle tone, strength
and flexibility.
 

What to Expect

At Body Blueprints I pride myself in keeping your fitness at a consistently high level. I arrive at your home or office ready to work hard so that ultimately you are pleased with your workout results. I personally lead you through your training regimen until you reach your long term wellness, fitness and weight loss goals.

Body Blueprints will help you along your journey to better health of mind and body because physical activity is important in the pursuit of overall wellness. My ultimate goal is to help you help yourself by passing along the knowledge, positive energy and motivation needed to lead you to a healthy and active lifestyle.

As a Nationally Certified fitness professional, I possess the foundational skills necessary to provide safe and effective one-on-one training, as well as small group fitness classes regardless of fitness level.

The programs I create are designed specifically for you, to get you in shape.

I am dedicated to maximizing every workout session with exercise prescription and instruction.

I motivate clients by setting goals and providing feedback. A thorough fitness assessment to determine
         your program will be recorded as your baseline. At regular intervals fitness assessments will be performed
         to measure you improvements.

I educate my clients in all aspects of wellness, exercise, general health and nutrition.

Your safety is a #1 concern. So recognizing my expertise and scope of practice, if I suspect a client has
         a medical condition that could prevent safe participation in an exercise program, I will refer the client to
         the proper health professional for prior clearance.

Too Busy to Workout?

Try working with a trainer that works around your schedule and your goals so you get the most out of your workouts and your time. Schedule Training sessions when and where it works best for you; choose the same day each week or fluctuate week to week; training in your home or office with all the equipment you will need to get your fitness back on track. Our unique customized workouts get the results you're looking.

I bring a wide variety to you:

Balance Training
Body Weight Training
Resistance Training
Weight Lifting
Agility Training
Resistance Ball Training
Speed Workouts
Medicine Ball Training
Bosu
TRX Suspension Systems
Jump Ropes
Core Workouts
Plyometrics
Sandbags
AND MUCH MORE!

See how I can help you reach your fitness goals!